"Life never offers freedom from suffering, but the assurance the we need not choose to suffer alone." - Noelle Elia
If you are serious about making changes I know I can help you. While your problems are likely similar to those many others face, I understand the importance of honoring your unique individuality. You may be seeking professional help now because you have been unable to settle your current issues by yourself or possibly with family or friends. I've created this website with the intention of offering you information that encourages you to contact me so that we can begin the mutual process of creating a life in alignment with your values.
What happens to us is of less consequence than how we respond to what happens to us. The kind of adversity that instigates some people to seek professional help, often means something or someone needs to change, even if only in the area of acceptance. We all do have the ability to change throughout our lifetime, if we are willing to tolerate the discomfort that inevitably comes with the process. This kind of courage is the only way I have found to become more psychologically flexible, a state of being that reduces our suffering tremendously, regardless of the circumstances we find ourselves in. In the section called How I Work, I further explain the process of becoming more psychologically flexible.